Your test result value 0.5 mmol/l is a GOOD sign. When your body burns fat, ketones are created. High levels of ketones can be a sign of a high-fat diet, or that your body is having trouble getting energy from carbohydrates caused by diabetes.
If you are not on a keto diet, then this is a good result. Your body is in good condition.
We recommend general multivitamins to maintain good health.
If you are on a keto diet and test NO KETONES DETECTED — you are not in Ketosis. Or you are now in Keto Adaptation. Even though ketosis can be achieved after a few days of fasting or a ketogenic diet, keto-adaptation may take a bit longer.
*Remember that this information is general and not a substitute for medical advice.