International No Diet Day

Why is there no Wonder Drug

May 6th was International No Diet Day. The main goal was the idea of taking various forms and properties of the body. There are no standards as to what we should all look like. Trying to follow physical ideals leads to exhaustion and loss of health.

There are diets that promise a Wonder Drug. It promises that it is enough to do something in a short time and you will achieve your goals and objectives. But in really it doesn't work. In most cases, weight comes back. But that doesn't mean you don't have to try to deal with it.. In most cases, being overweight leads to additional health problems. You have to prepare yourself for a serious and long process.

Where to start. First it is necessary to begin with definition of the index of body weight and ratio of a waist to hips. You can read about the definition of the maize index here. Let's just say that a body mass index of 18 to 24.9 is considered healthy. An excess body mass index is 25-29.5. Obesity starts with over 30.

Secondly, it is necessary to understand the source of overweight. It can be hormonal disturbances, genetic predisposition, eating habits, lack of physical activity, sleep disturbance, etc. For all the above reasons, it is best to consult a specialist.

If you have decided to use any diet, it is best that it is made by a specialist.

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