Keto recipe:
Spicy beef with tomatoes
Serves: 4
Cooking time: 26 minutes
Ingredients:
• 1 lb. beef rib eye
• 3 tablespoons olive oil
• 1 teaspoons garlic
• 1 teaspoons sliced shallot
• 1-cup water
• 1 tablespoons red chili flakes
• 2 tomatoes
Method cooking
1. Preheat a skillet over heat then pour olive oil into it.
2. Add the garlic and chopped shallots to the pan, simmer until slightly golden brown and fragrant.
3. Add sliced beef and tomatoes to the pan, then stir fry until just wilted.
4. After this, pour the water over the beef and bring to boil.
5. After the beef boils, reduce the heat and cook for 20 minutes.
6. Once this is done, let the beef cool and serve.
Nutritional value:
Per Serving: Net Carbs: 3.7g; Calories: 396; Total Fat: 33.3g; Saturated Fat: 12g Protein: 20.9g; Carbs: 3.8g; Fiber: 0.6g; Sugar: 1.7g Fat 76% Protein 20% Carbs 4%
You can read A Keto Meal Plan For Week
By adhering to this nutrition plan, you will be able to achieve a ketosis
Measuring concentration of ketones in urine may help people on a ketogenic diet better manage the process of losing weight. FREE version of AssayMe App. Interpreting specific indicators as well as combinations of those indicators will show in "Latest Result". A comprehensive set of data showing dynamics of such indications can be assessed in "Charts" section of the App.
Cooking time: 26 minutes
Ingredients:
• 1 lb. beef rib eye
• 3 tablespoons olive oil
• 1 teaspoons garlic
• 1 teaspoons sliced shallot
• 1-cup water
• 1 tablespoons red chili flakes
• 2 tomatoes
Method cooking
1. Preheat a skillet over heat then pour olive oil into it.
2. Add the garlic and chopped shallots to the pan, simmer until slightly golden brown and fragrant.
3. Add sliced beef and tomatoes to the pan, then stir fry until just wilted.
4. After this, pour the water over the beef and bring to boil.
5. After the beef boils, reduce the heat and cook for 20 minutes.
6. Once this is done, let the beef cool and serve.
Nutritional value:
Per Serving: Net Carbs: 3.7g; Calories: 396; Total Fat: 33.3g; Saturated Fat: 12g Protein: 20.9g; Carbs: 3.8g; Fiber: 0.6g; Sugar: 1.7g Fat 76% Protein 20% Carbs 4%
You can read A Keto Meal Plan For Week
By adhering to this nutrition plan, you will be able to achieve a ketosis
Measuring concentration of ketones in urine may help people on a ketogenic diet better manage the process of losing weight. FREE version of AssayMe App. Interpreting specific indicators as well as combinations of those indicators will show in "Latest Result". A comprehensive set of data showing dynamics of such indications can be assessed in "Charts" section of the App.